Can you believe it is almost March! Whew where did the time go! Time is going faster than I would like!
This last week I have been slacking on the triathlon training with good reason. My fur baby. Mike is away and so I have been being a full time momma to my sweet my fur baby. She has taken priority over the triathlon training this last week. I hope to get back on training this weekend coming. Sadie and I have had lots of fun over this last week. We have done some trips to the forest and a trip to Pet Smart and a walk around Fairy Lake. She loves her exercise and is very high energy like her momma. I am sad to say she will be going back to her daddy tomorrow morning. It is always heart breaking to see her go. But on the bright side I will see her again hopefully on Sunday. So when she is over I always try to make the most of our time together.
Over the last week I still did manage to get to the gym a few times. I have to say I am making some serious gainz! I managed a few new PRs this week in the gym. I am most excited and happiest about my new PR on the bench press! I love the bench press, it is my favorite exercise outside of squats. I have been working hard and very motivated to get the weight up to 100 pounds. So when I hit 85 pounds this week I was elated. I am going to keep pushing. I also hit some new PR’s on my leg workout. My squats hit 150 pounds and 300 pounds on the leg press. My legs are becoming pure muscle and I love it! I am hoping all of this muscle is going to transfer over to more successful running and cycling.
I still have some areas that I am not happy with. I am going to starting focusing more attention and pushing harder on my back for sure and my arms. I have been doing push ups daily as I know they are great exercise for my weaker areas. I will keep you posted on how that goes!
That is all for now!